How do you change the results in your life? By changing your behavior. Can you really have different result without changing your behavior? I don’t think so. How do you change your behavior? By tapping into your potential and changing the limiting beliefs that are stored in your subconscious.
You subconscious may just be the key you’ve looking for to unlock your potential! However, you cannot unlock it unless you go within it, get to know it, and build rapport with your subconscious. That is where the changes can take place that results in huge shifts in behavior.
This is why you should build rapport wit your subconscious.
Take my client for example, who was running a business, but scared to speak her truth and share her true option on the hot topics buzzing around in her industry. By building rapport with her subconscious, she was able to get it on board with what she desired. After aligning her subconscious with her conscious desires, she was able to come out of her shell and feel confident and capable of speaking her truth.
What happened? She was able to attract more people to her business who shared the same opinions and values as her. She made thousands more in her business! She build rapport with her subconscious, was able to easily change her behavior, and she saw results!
Your subconscious is the part of your mind that you are not always fully aware of, but makes up about 90% of your mind. It holds every single memory you’ve ever experienced and holds the patterns and programs you run off of everyday. It influences what you say, what you do, what stories you tell yourself, the beliefs you have and feelings you have about these stories.
The life you’ve created is literally based upon your subconscious beliefs.
What if you had access to these beliefs, the ability to change them, and tap into your potential for better outcomes in your life? When you build rapport, your subconscious can be your best friend.
Here are 7 ways to build rapport and reprogram your own subconscious mind:
1️⃣ Find Out What You Really Want.
Listen to that inner voice, ask yourself why you want the things you do, and get clear on your values. Do the things you want align with your values?
2️⃣ Create a New Reality Through Visualization & Meditation.
Visualizing creates neuroplastic changes in your brain map so that you can create new thoughts, feelings, and behaviors that are aligned with your desires! Even if you’re not a visual person, you can meditate with new thoughts and beliefs as mantras or you can verbally rant about your new new reality as if it’s happened to you.
3️⃣ Reprogram Your Subconscious Mind With Hypnosis.
Hypnosis is probably the most powerful way to gain access to your subconscious mind. Through hypnotherapy I have been able to help clients identify the root of unhelpful thoughts and emotions, clear them, and rewire with new, empowering beliefs, and unlock their true potential. I have been able to help clients release anxiety, gain more confidence, and align to take action towards their desires. It gets to be easy when you are aligned.
4️⃣ Tell Your Subconscious Mind a New Reality With Affirmations.
I am…
What comes after is part of your identity. Post and repeat affirmations while embodying the emotion behind them, visualize them, and repeat, repeat, repeat!
Your subconscious does not process negatives, so say it like you want it!
5️⃣ Have Your Goals in Front of You Every Day.
Your subconscious communicates in symbols, pictures, sounds, and feelings.
Try writing your goals down then create a vision board with images to go with!
6️⃣ Use a Journal to Reprogram Your Subconscious Mind.
Write out your thoughts and then reframe them.
Try responding to your thoughts from the perspective of your higher self.
7️⃣ Create Experiences that Align with Your New Reality
Want to be abundant? Do something that makes you feel that way.
Want to be more confident? Do something that is a little scary, but you know you will nail.
Deann Rae Jensen 