The Limited Playlist: A Sensitivity to Music & Using Music In Healing

We can all probably think of some songs that bring up strong emotions or memories. Did you know one sign of trauma that effects some people on a deep level is sensitivity to music? And sometimes even an avoidance of it? That was me. I had a short playlist of songs that were “safe”me toContinue reading “The Limited Playlist: A Sensitivity to Music & Using Music In Healing”

Do you find yourself inconsistent or resistant to meditation?

There is a saying that meditation is good in the beginning, good in the middle, and good in the end. This is true, but it also includes resistance in the beginning, resistance later on, and resistance even later on. Although, the benefits do get better and it does get easier with practice, resistance can popContinue reading “Do you find yourself inconsistent or resistant to meditation?”

Healing Anxiety: An Early Break in the Mother/Child Bond

Healing Anxiety in Business: An Early Break in the Mother/Child Bond Do you have traumatic events in your childhood, teenage years, a past life or family history that have been undealt with? We may think that time heals all wounds, but unprocessed emotions will pop up in sometimes sneaky ways and it hard to know whereContinue reading “Healing Anxiety: An Early Break in the Mother/Child Bond”

How Hypnosis Can Help You Get into Alignment to Achieve Your Goals

Why do some of us have things that we desire for years, but never achieve? It’s because they are out of alignment. If you’re not in alignment with what you desire, you will self-sabotage or stay stuck in a battle with yourself in achieving and receiving your desires. What do I mean by alignment? IContinue reading “How Hypnosis Can Help You Get into Alignment to Achieve Your Goals”