The Limited Playlist: A Sensitivity to Music & Using Music In Healing
We can all probably think of some songs that bring up strong emotions or memories. Did you know one sign of trauma that effects some people on a deep level is sensitivity to music? And sometimes even an avoidance of it? That was me. I had a short playlist of songs that were “safe”me toContinue reading “The Limited Playlist: A Sensitivity to Music & Using Music In Healing”
Do you find yourself inconsistent or resistant to meditation?
There is a saying that meditation is good in the beginning, good in the middle, and good in the end. However, I feel it is more like there is resistance in the beginning, resistance later on, and resistance even later on. I often get clients and people who reach out to me about how theyContinue reading “Do you find yourself inconsistent or resistant to meditation?”
Healing Anxiety: An Early Break in the Mother/Child Bond
Healing Anxiety in Business: An Early Break in the Mother/Child Bond Do you have traumatic events in your childhood, teenage years, a past life or family history that have been undealt with? We may think that time heals all wounds, but unprocessed emotions will pop up in sometimes sneaky ways and it hard to know whereContinue reading “Healing Anxiety: An Early Break in the Mother/Child Bond”
Healing from Judgement
Healing is a returning home, of feeling wholeness. Sometimes, it means retrieving parts of yourself that were lost in trauma or emotional events. I feel like this last week I have had numerous opportunities for healing pop up and I took the time to heal. I am sharing two of these experiences with you soContinue reading “Healing from Judgement”
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About Me
Hi, I’m Deann. I have a background in education and mental health counseling. I became a full-time coach in 2018. I live in AZ with my forever boyfriend and fur babies. This blog is for my passion to empower others on their self healing and empowerment journeys.
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Deann Rae Jensen 