Mind-body medicine has become increasingly popular in recent years, as more research is showing the powerful connection between our minds and our bodies. Hypnosis is a tool that can be used to access the power of this connection and unlock its full potential.
A Misconception About Hypnosis
Many people I meet have an image of hypnosis that is completely false. I blame the media, portraying an image that hypnosis is some sort of mind control. In the movies, hypnosis can make someone do something the person hypnotizing them wants them to do. Such as seeing the inner beauty of women or turning into a superhero with the snap of a finger. This image in totally false.
In reality, hypnosis is very different. The main reason it is different, it that you can never be forced into doing anything during hypnosis. Even in hypnotic trance, you cannot be forced to do anything against your will. Most people are during completely aware during hypnosis, just as during a guided meditation. Rest assure though that in any case, your subconscious mind will protect you. You will never accept anything in hypnosis that goes against your will and morals because of this protection.
So why do you see people in hypnosis shows doing things like acting like chicken? In short, they want to do these things. They want to be part of the show, so their subconscious allows it.
The origin of the word hypnosis comes from hypos, a Greek word that means “sleep.” However, what we know now is that hypnosis is not sleep at all!
So, what is hypnosis?
Hypnosis is inducing a relaxed, suggestible mental state. It is the state between being awake and being asleep. It is the same state you go into during meditation. In fact, it is a state that you go into every single day!
The hypnotic trance state is the alpha brainwave state. Anytime you watch a good movie or get lost in a good book. When you have an emotional reaction to a movie or a book, even though you know it is not real, this is what hypnotherapist call a suspension of disbelief.
How does hypnosis work?
In hypnosis, the person being hypnotized is the one doing the work. The hypnotherapist is the guide in the session. Think of a very focused, in-depth, personalized guided meditation and you will be very close to what a session is like.
In hypnosis, you go into a deeply relaxed state in which the subconscious mind can be accessed. It is accessed to gain information or to make changes on the subconscious level.
The Mechanism of Hypnosis: Exploring Neuroplasticity and How It Affects the Mind-Body Connection
Hypnosis is an altered state of consciousness in which the conscious mind is bypassed, allowing access to the subconscious. This allows us to better understand and access the underlying mechanisms that drive behavior, physiological responses and other aspects of our physiology. When we understand these underlying mechanisms, we can then use hypnosis to tap into them and influence them.
Neuroplasticity is one of the primary ways in which hypnosis can affect and influence the mind-body connection. Neuroplasticity refers to the ability of our brains and bodies to rewire themselves in response to various stimulating experiences. This is done by forming new neural pathways in the brain, strengthening existing ones or weakening those that are no longer needed. By using hypnosis, we can tap into these pathways and direct them to where we need them to go. We can access these pathways and direct them in ways that promote positive change and healing.
Using hypnosis, we can tap into neuroplasticity and retrain our brains to elicit positive outcomes. We can access the subconscious mind and become more aware of our own thought and behavior patterns, gaining insight into how to create positive change.
Using Hypnosis to Unlock the Full Potential of Mind-Body Medicine
When we use hypnosis to influence the mind-body connection, we can see a number of benefits. Hypnosis can also be used to tap into the body’s natural healing mechanisms, allowing us to recover from illness or injury faster than with traditional methods. It can also be used to manage physical symptoms, such as chronic pain or fatigue, by blocking out pain signals or re-routing them in a more tolerable way.
Hypnosis has also been shown to have a positive effect on stress, anxiety, and depression. By getting to the root of these issues, hypnosis can help to reduce symptoms while also allowing us to gain insight into our thought and behavior patterns. This can help to improve our mental and emotional wellbeing, as well as the physical benefits associated with a relaxed body.
Hypnosis can also be used to enhance performance. By accessing the subconscious mind and tapping into our strengths, we can gain an edge on our performance both in the physical and mental sense. This can help us to reach our goals with more ease, as well as become better versions of ourselves.
Hypnosis has been proven to have an effect on our health and well-being. By accessing the subconscious mind, we can gain insight into our thoughts and behaviors and make necessary changes. This can help us to become more aware of our own patterns and work towards positive change.
By understanding the power of the mind-body connection, we can use hypnosis to unlock a variety of benefits. By accessing the subconscious mind, we can retrain our brains and bodies for improved performance, increased relaxation, and even pain relief. With hypnosis, the possibilities for healing and transformation are endless!
If you’re looking for a way to promote positive change in both your mind and body, consider booking a hypnosis session. Hypnosis can offer a unique approach to healing and is an excellent way to tap into the power of the mind-body connection. With hypnosis, you can find the clarity and insight you need to make lasting changes in your life.
Inquire about hypnotherapy with me here!
Deann Rae Jensen